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Are You Stressed and Not Sleeping Well?

Not getting your Zzzzzzz's?
Stress and lack of sleep will worsen any health condition you may have lingering:
Lack of sleep will also worsen your stress level by increasing the level of stress hormones (cortisol and norepinephrine). When you have a long-term high cortisol level, you could end up with:
  * fatigue,
  * weakness,
  * muscle and bone loss,
  * imbalance of other hormones,
  * weight gain,
  * skin problems,
  * inflammation,
  * and even insomnia.
 - That's not exactly what you want!
Also, your immune system is decreased by insufficient sleep. This could result in your body being the host to:
  * bacteria,
  * viruses,
  * other pathogens,
  * and even cancer!
Yes, a successful fight against cancer cells depends on our natural killer cells in our immune system.
Did you know you can get fat if you don't get enough sleep?
A sleep-deprived body slows your body's processes down and alters the level of the hormones that control appetite.
So, how to get your Zzzzzz's naturally?
Firstly, get a thorough examination to find out if there is a medical reason for your insomnia.
The following are some things that have been found to be successful in winding down and relaxing to get a good night's sleep:
1. taking a warm bath before bed
2. writing down all the things you're worried about and leave them in the book you wrote them in...they can wait for tomorrow - besides you'll be able to think more clearly then
3. avoiding caffeine
4. trying a natural sleep support
5. getting a relaxing massage
6. getting chiropractic adjustments may also help calm the nervous system
Sleep and Rest Support
Best wishes for a good night's sleep...
Dr Elizabeth Weidlich D.C.
Vitality Chiropractic Wellness Inc.
Disclaimer: This blog is for educational purposes only and not intended to diagnose or treat any condition
SOURCES: Harvard Medical School,

16 Comments to Are You Stressed and Not Sleeping Well?:

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Weighing yourself everyday can cause one to become anxious and discouraged if one's weight is not what one wants it to be.
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Randell Kelso on Tuesday, October 27, 2015 1:11 PM
areas at some advise?
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Lesley Lecroy on Tuesday, October 27, 2015 1:23 PM
but as well drop some pounds and?
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Rosina Vuoso on Friday, November 13, 2015 8:49 AM
information essential for self?
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Aisa on Wednesday, January 06, 2016 10:18 AM
Can you also please let me know certain reasons why lack of sleep may also affect weight loss?
Reply to comment on Wednesday, April 27, 2016 4:49 AM
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Bryan J. Sweet on Friday, May 06, 2016 1:49 AM
Sleeping plays important role for healthy body. If you are stress and did not take good care of your sleep that cause your body as an unhealthy condition.
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Get a thorough examination to find out if there is a medical reason for your insomnia.
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