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Are You Stressed and Not Sleeping Well?

Not getting your Zzzzzzz's?
 
Stress and lack of sleep will worsen any health condition you may have lingering:
 
Lack of sleep will also worsen your stress level by increasing the level of stress hormones (cortisol and norepinephrine). When you have a long-term high cortisol level, you could end up with:
  * fatigue,
  * weakness,
  * muscle and bone loss,
  * imbalance of other hormones,
  * weight gain,
  * skin problems,
  * inflammation,
  * and even insomnia.
 
 - That's not exactly what you want!
 
Also, your immune system is decreased by insufficient sleep. This could result in your body being the host to:
  * bacteria,
  * viruses,
  * other pathogens,
  * and even cancer!
 
Yes, a successful fight against cancer cells depends on our natural killer cells in our immune system.
 
Did you know you can get fat if you don't get enough sleep?
 
A sleep-deprived body slows your body's processes down and alters the level of the hormones that control appetite.
 
So, how to get your Zzzzzz's naturally?
 
Firstly, get a thorough examination to find out if there is a medical reason for your insomnia.
 
The following are some things that have been found to be successful in winding down and relaxing to get a good night's sleep:
 
1. taking a warm bath before bed
2. writing down all the things you're worried about and leave them in the book you wrote them in...they can wait for tomorrow - besides you'll be able to think more clearly then
3. avoiding caffeine
4. trying a natural sleep support
5. getting a relaxing massage
6. getting chiropractic adjustments may also help calm the nervous system
Sleep and Rest Support
 
Best wishes for a good night's sleep...
Dr Elizabeth Weidlich D.C.  www.vitality4us.com
 
Vitality Chiropractic Wellness Inc.
 
Disclaimer: This blog is for educational purposes only and not intended to diagnose or treat any condition
 
SOURCES: Harvard Medical School, http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health
 
 

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Weighing yourself everyday can cause one to become anxious and discouraged if one's weight is not what one wants it to be.
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Randell Kelso on Tuesday, October 27, 2015 1:11 PM
areas at some advise?
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Aisa on Wednesday, January 06, 2016 10:18 AM
Can you also please let me know certain reasons why lack of sleep may also affect weight loss?
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Bryan J. Sweet on Friday, May 06, 2016 1:49 AM
Sleeping plays important role for healthy body. If you are stress and did not take good care of your sleep that cause your body as an unhealthy condition.
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Get a thorough examination to find out if there is a medical reason for your insomnia.
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