Vitality CHIROPRACTIC WELLNESS INC - Company Message
RSS

Recent Posts

Arthritis
Are You Stressed and Not Sleeping Well?
Are You Active Enough?
What Simple thing can you do to Burn Fat?
Weight Loss Pitfalls

Categories

Arthritis
Immunity
Sleep
Sports Injuries and Performance
Weight Loss
Wellness Seminars
powered by

My Blog

Are You Active Enough?

Are You Active Enough?
 
Do you really know how active you should be on a daily basis to prevent degenerative diseases from setting in?
Degenerative diseases include: heart disease, diabetes, obesity, arthritis, digestive problems, etc.
 
Of course, being sedentary is known to increase your chances of illness. Some of the first signs are that we might not enough energy. Then, we might experience little aches and pains or gain a little weight. Eventually, these smaller "problems" could turn into something more serious.
 
A new study shows that even those who hit the gym a few times a week might not be getting anywhere near the exercise needed to prevent chronic disease.
 
So, how much exercise should we all be doing?
 
The accepted recommendations are 150 minutes of moderate exercise per week as well as some form of muscle strengthening activity 2x per week.
 
This could include walking at a fast pace (fast enough to increase your heart rate and respiration but still be able carry on a conversation) for about 22 minutes per day and adding a yoga or weight strengthening class twice a week.
 
Unfortunately, the CDC reports that about 75 percent of Americans do not meet these standards!
 
So what is a sedentary lifestyle defined as? A sedentary lifestyle is defined as taking less than 5,000 steps a day.
 
So, how do we get up to the level of meeting the accepted recommendation?
How do we bring our daily activity level up to 10,000 steps?
 
This can be done by adding activity into our daily life when we're not exercising. This can include:
  • Taking the stairs, not the elevator.
  • Parking further from the store or your work.
  • While at work, walking to another office for a meeting rather than calling.
  • Taking a short walk during lunch time.
  • Walking the dog.
  • Putting on some music and dancing (one of my favorites)
Try to lead an active life everyday!
 
Try to keep yourself moving any which way you can...
 
This can help a long way towards living a longer, healthier life with vitality!
 
Wishing us all much success with this endeavor.
 

21 Comments to Are You Active Enough?:

Comments RSS
rolex replica on Saturday, March 15, 2014 2:38 AM
Even so, while using the advantages connected with Imitation Rolex wristwatches, factors undoubtedly are a ton unique right now. By employing Imitation Rolex wristwatches everyone could become a method record by means of using identical wristwatches which the famous people desire.
Reply to comment
 
fake watches uk on Thursday, October 13, 2016 8:31 PM
Eventually, these smaller problems could turn into something more serious.


Exercise Therapy on Monday, March 31, 2014 6:08 AM
I am feeling wholesome and new, when I am hearing about vacation. When I read your dispatched remarks, I am envisaging about my holiday. Thanks for this dispatched remarks. I relish your dispatched comments
Reply to comment


shopping bags bulk on Monday, April 07, 2014 9:38 AM
The orthodox references are 150 wees of mild praxis each week as well as several pattern of power strengthening pursuit 2x each week.
Reply to comment


Pills on Monday, June 16, 2014 12:52 AM
Nice post !! I am really very impressed with this pot, Everything is very open and represents very clear explanation in your blog Business' are reporting trends to beat expectations!. Your write up is a good example of it. Your website is very useful.... Thanks for sharing!
Reply to comment


patches on Sunday, July 27, 2014 2:10 AM
Awesome post! Personally I like your site. . I am so impressed to read your content. I am looking forward for the next valuable and informative concept in your blog. Overall outstanding post. Carry on :) Well done!
Reply to comment


devices on Sunday, July 27, 2014 2:16 AM
I must say the blog post is just useful for everyone else reading it because the information and knowledge it contains is very important. I like the post! Excellent job! Keep sharing such valuable information through your blogs. Thanks!
Reply to comment


exercises on Sunday, July 27, 2014 2:24 AM
Awesome post! Personally I like your site. . I am so impressed to read your content. I am looking forward for the next valuable and informative concept in your blog. Overall outstanding post. Carry on :) Great site!
Reply to comment


FemaleEnhancement on Tuesday, September 02, 2014 8:28 AM
Your post really helped me to understand about this. It has great details and yet it is easy to understand.That's what i was looking for. I will definitely share it with others. Great article!
Reply to comment


WomanLibido on Tuesday, September 02, 2014 8:39 AM
Good post !!An impressive share! I just forwarded this onto a coworker who has been conducting a little research on this. Great site!
Reply to comment


FemaleLibidoReviews on Tuesday, September 02, 2014 8:49 AM
You're so gifted in writing. God is truly using you in tremendous methods. You're doing a excellent job! This was an awesome blog! Great article!
Reply to comment


www on Tuesday, September 02, 2014 8:55 AM
I like the concept of your article. There are several positive benefits of thinking like a child. Its truly amazing article.. Great article
Reply to comment


swiss army watch sale on Monday, January 05, 2015 2:38 PM
I was just searching for this information for some time. After 6 hours of continuous Googleing, finally I got it in your website. I wonder what is the lack of Google strategy that do not rank this kind of informative sites in top of the list. Normally the top web sites are full of garbage.
Reply to comment


Commodity Tips Provider on Thursday, October 22, 2015 4:03 AM
Informative blog it is! Yes man, to reduce weight is always good for health but excessive weight loss can be harmful for our body. So we should try to keep balance weight. Thanks
Reply to comment


Julia on Tuesday, October 27, 2015 10:19 AM
I agree! Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
Reply to comment


Faith on Saturday, April 16, 2016 3:54 PM
The connections and assets posted by you in the online journal Walking the Line. I was searching for this definite and specific data for quite a while. Thank you so much.
Reply to comment


Max out your workout on Wednesday, July 06, 2016 12:42 PM
Yes..degenerative diseases are critical diseases. Still now I have no schedule for exercise but it's really important to prevent degenerative diseases by doing more exercise. The article contains some great advice here. Love all the advice and will follow all of them especially for me. Thank you so much.
Reply to comment


crazysales on Sunday, July 10, 2016 11:59 PM
Being active is important to a longer, healthier life.
Reply to comment


cat scratching post on Sunday, August 21, 2016 8:23 PM
We now have 2 of these and despite owning the fussiest cats, both of them adore the cat lounger. They scratch it, roll on there, sleep upon it, lie to it, rub it! They just adore it and employ it on a regular basis. I swear it's saved my leather couch from being scratched too.
Reply to comment


by clicking here on Thursday, October 06, 2016 5:11 AM
It will likewise keep your valuable tablet free from scratches when you are strolling with it close by. At any rate when it is in a rucksack it will be shielded from unintentional harm of scratching against a divider or something.
Reply to comment


hyperbaric chamber Los Angeles on Friday, December 16, 2016 5:05 AM
The resource that you mentioned here is something that I have been looking from quite a time. And finally it ended with such a nice blog post. Don’t have words to thank you.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment